Intuitive Eating Companion
Helping you work through the Intuitive Eating Workbook with others
Enroll in Course
This free course is a companion to the popular Intuitive Eating Workbook from Evelyn Tribole and Elyse Resch. You'll be paced through the workbook, with additional resources for reading, self-exploration, and discussing with others working through the workbook with you.
NOTE: You'll need to purchase your own copy of the Workbook; it's available for less than $20 from Amazon. (Here's a quick link: http://a.co/f2yn1IL.)
Your Instructor
Part of my life's work has been learning how to listen to -- and, importantly, trust -- my intuition. I've always had a sense of what others were feeling, but I didn't always have the ability to turn that spidey magic in on myself.
I grew up in Arkansas, made my way to city life as soon as I could (Washington, DC, Dallas, and Nashville), then settled for life in a small town with work in the nearest mid-sized city (Chattanooga, TN).
I love learning, teaching, and connection more than anything else in this world.
I don't live a big life, but I do live the best life I know how. I have been so fortunate (#blessed?) to be able to create a life where I rarely do things that don't bring me joy and genuinely love most of my days. Few are this lucky; I count my deep and abiding gratitude as one of my life's great gifts.
I am passionate about helping others find their own spark, their own joy, their own truest intuition. It's there, and we just have to re-learn how to listen for it and trust its wisdom.