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Intuitive Eating Companion
Getting started (no book needed!)
Welcome! (8:16)
Course schedule
Let's talk! What do you hope to get out of this course?
Principle One: Reject the Diet Mentality
Introductory video (14:37)
What's your experience?
Blog post: I love you too much...
Blog post: Three (really hard) things we all benefit from doing
Resources & Recommendations
Principle Two: Honor Your Hunger
Introductory video (15:03)
Let's talk! What do you hope to get out of this course?
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